/* ============================================
   M. AMMAD – FITNESS TRAINER ISLAMABAD
   Color: Deep Navy + Electric Blue + Orange CTA
   v4 – Full responsive fix
   ============================================ */

:root {
  --navy:       #0d1b2a;
  --navy2:      #162032;
  --navy3:      #1e2d40;
  --blue:       #1e88e5;
  --blue-light: #64b5f6;
  --blue-dark:  #1565c0;
  --orange:     #ff6b35;
  --orange-dark:#e55a2b;
  --white:      #ffffff;
  --off-white:  #f4f7fb;
  --light:      #e8eef5;
  --gray:       #8899aa;
  --gray-dark:  #445566;
  --text:       #1a2530;
  --green:      #25d366;
  --green-dark: #1da851;
  --font-display:   'Bebas Neue', sans-serif;
  --font-body:      'Barlow', sans-serif;
  --font-condensed: 'Barlow Condensed', sans-serif;
  --transition: 0.28s ease;
  --shadow:     0 4px 20px rgba(13,27,42,0.12);
  --shadow-lg:  0 8px 40px rgba(13,27,42,0.2);
  --radius:     6px;
  --radius-lg:  12px;
  /* Mobile bar height — used for offset calculations */
  --mob-bar-h:  108px;  /* top-row ~52px + nav-row ~44px + border */
}

/* ─── RESET ──────────────────────────────── */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; font-size: 16px; }
body { font-family: var(--font-body); background: var(--off-white); color: var(--text); line-height: 1.65; overflow-x: hidden; }
img { max-width: 100%; display: block; }
a { text-decoration: none; color: inherit; transition: var(--transition); }
ul { list-style: none; }
input, select, textarea, button { font-family: var(--font-body); }

/* ─── LAYOUT ─────────────────────────────── */
.container { max-width: 1160px; margin: 0 auto; padding: 0 1.5rem; }
.section { padding: 5rem 0; }
.dark-section { background: var(--navy); color: var(--white); }
.bg-dark2 { background: var(--navy2); }
.dark-section .section-tag { color: var(--blue-light); border-color: rgba(100,181,246,0.3); background: rgba(30,136,229,0.08); }
.dark-section h2 { color: var(--white); }
.dark-section .section-sub { color: rgba(255,255,255,0.55); }

/* ─── TYPE ───────────────────────────────── */
.section-tag { display: inline-block; font-family: var(--font-condensed); font-size: 0.72rem; font-weight: 700; letter-spacing: 0.22em; text-transform: uppercase; color: var(--blue-dark); border: 1px solid rgba(30,136,229,0.3); padding: 0.24rem 0.85rem; margin-bottom: 0.9rem; border-radius: 100px; background: rgba(30,136,229,0.06); }
.section-sub { font-size: 1rem; color: var(--gray-dark); max-width: 660px; margin: 0.5rem 0 2.5rem; line-height: 1.75; }
h2 { font-family: var(--font-display); font-size: clamp(1.9rem, 4vw, 2.9rem); letter-spacing: 0.04em; line-height: 1.1; color: var(--navy); }
h3 { font-family: var(--font-condensed); font-weight: 700; font-size: 1.2rem; }

/* ─── BUTTONS ────────────────────────────── */
.btn { display: inline-flex; align-items: center; justify-content: center; gap: 0.4rem; padding: 0.8rem 1.9rem; font-family: var(--font-condensed); font-weight: 700; font-size: 0.9rem; letter-spacing: 0.1em; text-transform: uppercase; border-radius: var(--radius); transition: var(--transition); cursor: pointer; border: 2px solid transparent; white-space: nowrap; }
.btn-primary { background: var(--orange); color: var(--white); border-color: var(--orange); }
.btn-primary:hover { background: var(--orange-dark); border-color: var(--orange-dark); transform: translateY(-2px); box-shadow: 0 6px 20px rgba(255,107,53,0.35); }
.btn-blue { background: var(--blue); color: var(--white); border-color: var(--blue); }
.btn-blue:hover { background: var(--blue-dark); transform: translateY(-2px); box-shadow: 0 6px 20px rgba(30,136,229,0.35); }
.btn-outline { background: transparent; color: var(--blue); border-color: var(--blue); }
.btn-outline:hover { background: var(--blue); color: var(--white); transform: translateY(-2px); }
.btn-outline-light { background: transparent; color: var(--white); border-color: rgba(255,255,255,0.4); }
.btn-outline-light:hover { background: var(--white); color: var(--navy); }
.btn-green { background: var(--green); color: var(--white); border-color: var(--green); }
.btn-green:hover { background: var(--green-dark); transform: translateY(-2px); box-shadow: 0 6px 20px rgba(37,211,102,0.35); }
.btn-lg { padding: 1rem 2.4rem; font-size: 0.96rem; }
.btn-full { width: 100%; }

/* ─── WA FLOAT ───────────────────────────── */
.wa-float { position: fixed; bottom: 1.5rem; right: 1.5rem; z-index: 9000; width: 58px; height: 58px; background: var(--green); border-radius: 50%; display: flex; align-items: center; justify-content: center; box-shadow: 0 4px 20px rgba(37,211,102,0.45); transition: var(--transition); animation: waPulse 2.5s infinite; }
.wa-float:hover { background: var(--green-dark); transform: scale(1.1); }
.wa-float svg { width: 30px; height: 30px; }
@keyframes waPulse { 0% { box-shadow: 0 0 0 0 rgba(37,211,102,0.5); } 70% { box-shadow: 0 0 0 12px rgba(37,211,102,0); } 100% { box-shadow: 0 0 0 0 rgba(37,211,102,0); } }

/* ─── MOBILE TOP BAR ─────────────────────── */
.mobile-top-bar { display: none; background: var(--navy); flex-direction: column; position: fixed; top: 0; left: 0; right: 0; z-index: 1002; }
.mob-top-row { display: flex; align-items: center; justify-content: space-between; padding: 0.55rem 1rem; gap: 0.5rem; background: var(--navy2); border-bottom: 1px solid rgba(255,255,255,0.06); }
.mob-logo { font-family: var(--font-display); font-size: 1.25rem; letter-spacing: 0.07em; color: var(--white); line-height: 1; white-space: nowrap; }
.mob-logo span { color: var(--orange); }
.mob-logo sub { font-family: var(--font-condensed); font-size: 0.42rem; letter-spacing: 0.15em; color: var(--gray); vertical-align: super; text-transform: uppercase; }
.mob-actions { display: flex; gap: 0.4rem; align-items: center; flex-shrink: 0; }
.mob-btn { display: flex; align-items: center; gap: 0.28rem; padding: 0.4rem 0.7rem; border-radius: 100px; font-family: var(--font-condensed); font-size: 0.74rem; font-weight: 700; letter-spacing: 0.06em; text-transform: uppercase; white-space: nowrap; border: none; cursor: pointer; line-height: 1; transition: var(--transition); }
.mob-btn-call { background: var(--blue); color: var(--white); }
.mob-btn-call:hover { background: var(--blue-dark); }
.mob-btn-wa { background: var(--green); color: var(--white); }
.mob-btn-wa:hover { background: var(--green-dark); }
.mob-btn svg { width: 12px; height: 12px; fill: currentColor; flex-shrink: 0; }
.mob-nav-row { display: flex; align-items: center; justify-content: space-between; padding: 0 1rem; height: 44px; }
.mob-nav-tagline { font-family: var(--font-condensed); font-size: 0.66rem; font-weight: 600; letter-spacing: 0.12em; text-transform: uppercase; color: rgba(255,255,255,0.35); }
.mob-hamburger { display: flex; flex-direction: column; gap: 5px; background: none; border: none; cursor: pointer; padding: 0.4rem; }
.mob-hamburger span { display: block; width: 22px; height: 2px; background: var(--white); border-radius: 2px; transition: var(--transition); }
.mob-nav-drawer { background: var(--navy2); border-top: 1px solid rgba(255,255,255,0.06); padding: 0.5rem 1rem 1rem; display: none; }
.mob-nav-drawer.open { display: block; }
.mob-nav-drawer a { display: block; font-family: var(--font-condensed); font-size: 0.92rem; font-weight: 600; letter-spacing: 0.08em; text-transform: uppercase; color: rgba(255,255,255,0.7); padding: 0.65rem 0; border-bottom: 1px solid rgba(255,255,255,0.05); transition: var(--transition); }
.mob-nav-drawer a:hover, .mob-nav-drawer a.active { color: var(--blue-light); }
.mob-nav-drawer a:last-child { border-bottom: none; }
.nav-cta-mobile { display: block; margin-top: 0.75rem !important; background: var(--orange) !important; color: var(--white) !important; text-align: center; padding: 0.75rem !important; border-radius: var(--radius); font-size: 0.88rem; font-weight: 700; border-bottom: none !important; }

/* ─── DESKTOP NAVBAR ─────────────────────── */
.navbar { position: fixed; top: 0; left: 0; right: 0; z-index: 1000; background: rgba(13,27,42,0.97); backdrop-filter: blur(14px); border-bottom: 1px solid rgba(30,136,229,0.12); transition: var(--transition); }
.navbar.scrolled { background: rgba(13,27,42,0.99); box-shadow: var(--shadow); }
.nav-container { max-width: 1160px; margin: 0 auto; padding: 0 1.5rem; display: flex; align-items: center; justify-content: space-between; height: 68px; }
.logo { font-family: var(--font-display); font-size: 1.5rem; letter-spacing: 0.07em; color: var(--white); line-height: 1; }
.logo span { color: var(--orange); }
.logo sub { font-family: var(--font-condensed); font-size: 0.48rem; font-weight: 300; letter-spacing: 0.18em; color: var(--gray); vertical-align: super; text-transform: uppercase; }
.nav-links { display: flex; align-items: center; gap: 0.15rem; }
.nav-links a { font-family: var(--font-condensed); font-size: 0.88rem; font-weight: 600; letter-spacing: 0.08em; text-transform: uppercase; color: rgba(255,255,255,0.65); padding: 0.4rem 0.85rem; border-radius: var(--radius); transition: var(--transition); }
.nav-links a:hover, .nav-links a.active { color: var(--white); }
.nav-cta { background: var(--orange) !important; color: var(--white) !important; padding: 0.5rem 1.1rem !important; margin-left: 0.5rem; border-radius: var(--radius) !important; }
.nav-cta:hover { background: var(--orange-dark) !important; }
.hamburger { display: none; }

/* ─── HERO ───────────────────────────────── */
.hero { min-height: 100vh; display: flex; align-items: center; position: relative; overflow: hidden; padding-top: 68px; }
.hero-bg { position: absolute; inset: 0; background: linear-gradient(135deg, var(--navy) 0%, #0a1628 55%, var(--navy) 100%); }
.hero-bg::before { content: ''; position: absolute; inset: 0; background-image: repeating-linear-gradient(0deg, transparent, transparent 59px, rgba(30,136,229,0.04) 59px, rgba(30,136,229,0.04) 60px), repeating-linear-gradient(90deg, transparent, transparent 59px, rgba(30,136,229,0.04) 59px, rgba(30,136,229,0.04) 60px); }
.hero-bg::after { content: ''; position: absolute; top: -20%; right: -5%; width: 65vw; height: 130%; background: radial-gradient(ellipse at center, rgba(30,136,229,0.1) 0%, transparent 65%); }
.hero-overlay { position: absolute; inset: 0; background: linear-gradient(to right, rgba(13,27,42,0.92) 45%, rgba(13,27,42,0.15) 100%); z-index: 1; }
.hero-img { position: absolute; right: 0; bottom: 0; height: 100%; z-index: 1; display: flex; align-items: flex-end; pointer-events: none; }
.hero-img img { height: 95%; width: auto; object-fit: cover; object-position: top center; filter: brightness(0.85) contrast(1.05); mask-image: linear-gradient(to left, rgba(0,0,0,0.85) 55%, transparent 100%); -webkit-mask-image: linear-gradient(to left, rgba(0,0,0,0.85) 55%, transparent 100%); }
.hero-content { position: relative; z-index: 2; max-width: 1160px; margin: 0 auto; padding: 4rem 1.5rem; width: 100%; }
.hero-tag { display: inline-flex; align-items: center; gap: 0.5rem; font-family: var(--font-condensed); font-size: 0.76rem; font-weight: 700; letter-spacing: 0.2em; text-transform: uppercase; color: var(--blue-light); background: rgba(30,136,229,0.1); border: 1px solid rgba(30,136,229,0.25); padding: 0.38rem 1rem; border-radius: 100px; margin-bottom: 1.4rem; animation: fadeDown 0.6s ease both; }
.hero-tag::before { content: ''; display: block; width: 6px; height: 6px; background: var(--blue-light); border-radius: 50%; }
.hero-content h1 { font-family: var(--font-display); font-size: clamp(2.8rem, 6.5vw, 5rem); letter-spacing: 0.03em; line-height: 1.04; color: var(--white); margin-bottom: 1.25rem; max-width: 600px; animation: fadeUp 0.7s ease 0.15s both; }
.hero-content h1 em { color: var(--orange); font-style: normal; }
.hero-sub { font-size: 1.05rem; color: rgba(255,255,255,0.65); max-width: 480px; margin-bottom: 2.25rem; line-height: 1.75; animation: fadeUp 0.7s ease 0.3s both; }
.hero-btns { display: flex; gap: 0.85rem; flex-wrap: wrap; margin-bottom: 3.5rem; animation: fadeUp 0.7s ease 0.45s both; }
.hero-stats { display: flex; gap: 2.5rem; flex-wrap: wrap; animation: fadeUp 0.7s ease 0.6s both; padding-top: 2rem; border-top: 1px solid rgba(255,255,255,0.08); }
.stat strong { display: block; font-family: var(--font-display); font-size: 1.9rem; color: var(--orange); letter-spacing: 0.04em; }
.stat span { font-family: var(--font-condensed); font-size: 0.7rem; color: rgba(255,255,255,0.4); letter-spacing: 0.12em; text-transform: uppercase; }

/* ─── TRUST BAR ──────────────────────────── */
.trust-bar { background: var(--navy2); padding: 0.8rem 0; border-top: 1px solid rgba(30,136,229,0.15); border-bottom: 1px solid rgba(30,136,229,0.15); overflow: hidden; }
.trust-bar .container { display: flex; align-items: center; gap: 1.5rem; flex-wrap: wrap; }
.trust-bar p { font-family: var(--font-condensed); font-size: 0.7rem; letter-spacing: 0.18em; text-transform: uppercase; color: var(--gray); white-space: nowrap; }
.trust-logos { display: flex; gap: 1rem; flex-wrap: wrap; align-items: center; }
.trust-logos span { font-family: var(--font-condensed); font-size: 0.78rem; font-weight: 700; letter-spacing: 0.08em; color: var(--blue-light); text-transform: uppercase; }

/* ─── ABOUT SECTION ──────────────────────── */
.about-grid { display: grid; grid-template-columns: 1fr 1.2fr; gap: 4rem; align-items: center; }
.about-visual { position: relative; }
.about-img-wrap { width: 100%; aspect-ratio: 3/4; max-height: 500px; border-radius: var(--radius-lg); overflow: hidden; border: 2px solid rgba(30,136,229,0.15); position: relative; background: var(--navy3); }
.about-img-wrap img { width: 100%; height: 100%; object-fit: cover; object-position: top center; }
.about-name-overlay { position: absolute; bottom: 1.5rem; left: 1.5rem; z-index: 2; }
.about-name-overlay strong { display: block; font-family: var(--font-display); font-size: 1.5rem; color: var(--white); letter-spacing: 0.05em; }
.about-name-overlay span { font-family: var(--font-condensed); font-size: 0.74rem; color: var(--blue-light); text-transform: uppercase; letter-spacing: 0.15em; }
.about-badge { position: absolute; top: -1rem; right: -1rem; width: 80px; height: 80px; background: var(--orange); border-radius: 50%; display: flex; flex-direction: column; align-items: center; justify-content: center; box-shadow: 0 4px 20px rgba(255,107,53,0.4); z-index: 3; }
.about-badge strong { font-family: var(--font-display); font-size: 1.5rem; color: var(--white); line-height: 1; }
.about-badge span { font-family: var(--font-condensed); font-size: 0.55rem; color: rgba(255,255,255,0.88); font-weight: 700; letter-spacing: 0.06em; text-align: center; text-transform: uppercase; }
.about-text h2 { margin-bottom: 1.25rem; }
.about-text p { color: var(--gray-dark); margin-bottom: 1rem; line-height: 1.8; font-size: 1rem; }
.about-highlights { display: grid; grid-template-columns: 1fr 1fr; gap: 0.55rem; margin: 1.4rem 0; }
.highlight-item { display: flex; align-items: center; gap: 0.5rem; font-family: var(--font-condensed); font-size: 0.88rem; font-weight: 600; letter-spacing: 0.04em; color: var(--text); }
.highlight-item::before { content: ''; width: 7px; height: 7px; background: var(--blue); border-radius: 50%; flex-shrink: 0; }
.about-location { display: inline-flex; align-items: center; gap: 0.5rem; font-family: var(--font-condensed); font-size: 0.84rem; font-weight: 600; letter-spacing: 0.07em; color: var(--gray-dark); margin-bottom: 1.5rem; }

/* ─── PROGRAMS GRID ──────────────────────── */
.programs-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1.5rem; margin-top: 2.5rem; }
.program-main-card { background: var(--navy3); border: 1px solid rgba(30,136,229,0.12); border-radius: var(--radius-lg); padding: 2rem 1.75rem; position: relative; overflow: hidden; transition: var(--transition); display: flex; flex-direction: column; }
.program-main-card::before { content: ''; position: absolute; top: 0; left: 0; right: 0; height: 3px; background: linear-gradient(90deg, var(--blue-dark), var(--orange)); transform: scaleX(0); transform-origin: left; transition: transform 0.4s ease; }
.program-main-card:hover::before { transform: scaleX(1); }
.program-main-card:hover { border-color: rgba(30,136,229,0.3); transform: translateY(-5px); box-shadow: var(--shadow-lg); }
.pm-num { font-family: var(--font-display); font-size: 3rem; color: rgba(30,136,229,0.12); line-height: 1; margin-bottom: 0.5rem; }
.pm-tag { display: inline-block; font-family: var(--font-condensed); font-size: 0.68rem; font-weight: 700; letter-spacing: 0.14em; text-transform: uppercase; color: var(--blue-light); background: rgba(30,136,229,0.1); border: 1px solid rgba(30,136,229,0.2); padding: 0.18rem 0.6rem; border-radius: 100px; margin-bottom: 1rem; }
.program-main-card h3 { font-size: 1.15rem; color: var(--white); margin-bottom: 0.65rem; }
.program-main-card p { font-size: 0.88rem; color: rgba(255,255,255,0.52); line-height: 1.7; flex: 1; }

/* ─── SERVICES GRID ──────────────────────── */
/* Desktop: 3 cols; Tablet: 2 cols; Mobile: 1 col */
.services-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1.2rem; margin-top: 2.5rem; }
.service-card { background: var(--white); border: 1.5px solid var(--light); border-radius: var(--radius-lg); padding: 1.6rem 1.4rem; transition: var(--transition); position: relative; overflow: hidden; }
.service-card::after { content: ''; position: absolute; bottom: 0; left: 0; right: 0; height: 3px; background: linear-gradient(90deg, var(--blue), var(--orange)); transform: scaleX(0); transform-origin: left; transition: transform 0.35s ease; }
.service-card:hover { border-color: var(--blue); transform: translateY(-4px); box-shadow: var(--shadow); }
.service-card:hover::after { transform: scaleX(1); }
.s-num { font-family: var(--font-display); font-size: 2rem; color: rgba(30,136,229,0.15); line-height: 1; margin-bottom: 0.35rem; }
.service-card h3 { font-size: 0.98rem; color: var(--navy); margin-bottom: 0.6rem; }
.service-card li { font-size: 0.85rem; color: var(--gray-dark); padding: 0.25rem 0; padding-left: 1rem; position: relative; }
.service-card li::before { content: '•'; position: absolute; left: 0; color: var(--blue); font-weight: 700; }

/* ─── WHY GRID (About page) ──────────────── */
.why-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1.5rem; margin-top: 2rem; }

/* ─── TESTIMONIALS ───────────────────────── */
.testimonials-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1.5rem; margin-top: 2rem; }
.testimonial { background: var(--white); border: 1.5px solid var(--light); border-radius: var(--radius-lg); padding: 1.65rem; transition: var(--transition); }
.testimonial:hover { box-shadow: var(--shadow); border-color: var(--blue); }
.rating { font-size: 0.95rem; color: var(--orange); margin-bottom: 0.8rem; }
.testimonial p { font-size: 0.9rem; color: var(--gray-dark); font-style: italic; margin-bottom: 1.2rem; line-height: 1.7; }
.t-author { display: flex; align-items: center; gap: 0.7rem; }
.t-avatar { width: 40px; height: 40px; background: linear-gradient(135deg, var(--blue), var(--blue-dark)); border-radius: 50%; display: flex; align-items: center; justify-content: center; font-family: var(--font-condensed); font-weight: 700; color: var(--white); font-size: 0.76rem; flex-shrink: 0; }
.t-author strong { display: block; font-size: 0.85rem; color: var(--navy); }
.t-author span { font-size: 0.73rem; color: var(--gray); }
.dark-section .testimonial { background: var(--navy3); border-color: rgba(255,255,255,0.07); }
.dark-section .testimonial p { color: rgba(255,255,255,0.6); }
.dark-section .t-author strong { color: var(--white); }

/* ─── FAQ ────────────────────────────────── */
.faq-list { margin-top: 2rem; max-width: 780px; }
.faq-item { border-bottom: 1px solid var(--light); }
.faq-q { width: 100%; text-align: left; background: none; border: none; padding: 1.1rem 0; font-family: var(--font-body); font-size: 0.95rem; font-weight: 600; color: var(--navy); cursor: pointer; display: flex; justify-content: space-between; align-items: center; gap: 1rem; transition: var(--transition); }
.faq-q:hover { color: var(--blue); }
.faq-icon { font-family: var(--font-display); font-size: 1.4rem; color: var(--blue); flex-shrink: 0; display: inline-block; transition: transform 0.3s ease; user-select: none; }
.faq-q.open .faq-icon { transform: rotate(45deg); }
.faq-a { max-height: 0; overflow: hidden; transition: max-height 0.35s ease, padding 0.35s ease; }
.faq-a.open { max-height: 300px; padding-bottom: 1.1rem; }
.faq-a p { font-size: 0.9rem; color: var(--gray-dark); line-height: 1.75; }

/* ─── CTA ────────────────────────────────── */
.cta-section { background: linear-gradient(135deg, var(--navy) 0%, #0a1628 50%, var(--navy) 100%); padding: 5rem 1.5rem; text-align: center; position: relative; overflow: hidden; }
.cta-section::before { content: ''; position: absolute; inset: 0; background: radial-gradient(ellipse at center, rgba(30,136,229,0.12) 0%, transparent 70%); pointer-events: none; }
.cta-section .container { position: relative; z-index: 1; }
.cta-section h2 { font-family: var(--font-display); font-size: clamp(1.8rem, 4vw, 2.7rem); color: var(--white); margin-bottom: 1rem; letter-spacing: 0.04em; }
.cta-section p { color: rgba(255,255,255,0.6); font-size: 1rem; max-width: 560px; margin: 0 auto 2rem; }
.cta-btns { display: flex; gap: 1rem; justify-content: center; flex-wrap: wrap; }

/* ─── FOOTER ─────────────────────────────── */
.footer { background: var(--navy); border-top: 1px solid rgba(30,136,229,0.12); padding: 4rem 0 0; }
.footer-grid { display: grid; grid-template-columns: 2fr 1fr 1fr 1.5fr; gap: 2.5rem; margin-bottom: 3rem; }
.footer-brand .logo { font-size: 1.3rem; margin-bottom: 1rem; }
.footer-brand p { font-size: 0.86rem; color: var(--gray); line-height: 1.7; margin-bottom: 1.5rem; }
.social-links { display: flex; gap: 0.5rem; }
.social-links a { width: 36px; height: 36px; background: rgba(255,255,255,0.04); border: 1px solid rgba(255,255,255,0.08); border-radius: var(--radius); display: flex; align-items: center; justify-content: center; font-family: var(--font-condensed); font-size: 0.7rem; font-weight: 700; color: var(--gray); transition: var(--transition); }
.social-links a:hover { background: var(--blue); color: var(--white); border-color: var(--blue); }
.footer-links h4, .footer-contact h4 { font-family: var(--font-condensed); font-size: 0.7rem; font-weight: 700; letter-spacing: 0.2em; text-transform: uppercase; color: var(--blue-light); margin-bottom: 1.1rem; }
.footer-links ul { display: flex; flex-direction: column; gap: 0.45rem; }
.footer-links a { font-size: 0.85rem; color: var(--gray); }
.footer-links a:hover { color: var(--blue-light); }
.footer-contact p { font-size: 0.84rem; color: var(--gray); margin-bottom: 0.4rem; line-height: 1.5; }
.footer-contact a { color: var(--gray); }
.footer-contact a:hover { color: var(--blue-light); }
.footer-bottom { border-top: 1px solid rgba(255,255,255,0.05); padding: 1.5rem 0; text-align: center; }
.footer-bottom p { font-size: 0.74rem; color: rgba(255,255,255,0.22); margin-bottom: 0.2rem; }

/* ─── PAGE HERO ──────────────────────────── */
.page-hero { background: var(--navy2); padding: 8rem 1.5rem 4rem; position: relative; overflow: hidden; }
.page-hero::before { content: ''; position: absolute; inset: 0; background: repeating-linear-gradient(0deg, transparent, transparent 59px, rgba(30,136,229,0.03) 59px, rgba(30,136,229,0.03) 60px), repeating-linear-gradient(90deg, transparent, transparent 59px, rgba(30,136,229,0.03) 59px, rgba(30,136,229,0.03) 60px); pointer-events: none; }
.page-hero-content { max-width: 1160px; margin: 0 auto; position: relative; z-index: 1; }
.page-hero h1 { font-family: var(--font-display); font-size: clamp(1.9rem, 4.5vw, 3.2rem); color: var(--white); letter-spacing: 0.04em; line-height: 1.1; margin-bottom: 1rem; max-width: 800px; }
.page-hero p { font-size: 1rem; color: rgba(255,255,255,0.52); max-width: 580px; }
.breadcrumb { font-family: var(--font-condensed); font-size: 0.74rem; letter-spacing: 0.1em; color: var(--gray); text-transform: uppercase; margin-bottom: 1rem; }
.breadcrumb a { color: var(--blue-light); }
.breadcrumb span { margin: 0 0.4rem; }

/* ─── SERVICE DETAIL ─────────────────────── */
.service-detail-grid { display: grid; grid-template-columns: 1fr 320px; gap: 3.5rem; align-items: start; }
.sd-text h2 { margin-bottom: 1.1rem; }
.sd-text p { color: var(--gray-dark); margin-bottom: 1rem; line-height: 1.75; font-size: 0.97rem; }
.bg-dark2 .sd-text p, .dark-section .sd-text p { color: rgba(255,255,255,0.62); }
.bg-dark2 .sd-text h2, .dark-section .sd-text h2 { color: var(--white); }
.sd-text .btn { margin-top: 1.5rem; }
.feature-list { margin: 1.2rem 0; }
.feature-list li { font-size: 0.9rem; color: var(--gray-dark); padding: 0.3rem 0; border-bottom: 1px solid rgba(0,0,0,0.05); }
.dark-section .feature-list li, .bg-dark2 .feature-list li { color: rgba(255,255,255,0.65); border-color: rgba(255,255,255,0.06); }
.sd-info { display: flex; flex-direction: column; gap: 1.5rem; }
.info-box { background: var(--white); border: 1.5px solid var(--light); border-radius: var(--radius-lg); padding: 1.6rem; position: sticky; top: 90px; }
.dark-section .info-box, .bg-dark2 .info-box { background: var(--navy3); border-color: rgba(30,136,229,0.15); }
.info-box h4 { font-family: var(--font-condensed); font-size: 0.74rem; font-weight: 700; letter-spacing: 0.18em; text-transform: uppercase; color: var(--blue); margin-bottom: 1.1rem; }
.info-row { display: flex; justify-content: space-between; align-items: center; padding: 0.5rem 0; border-bottom: 1px solid var(--light); font-size: 0.86rem; gap: 0.5rem; }
.info-row:last-child { border-bottom: none; }
.dark-section .info-row, .bg-dark2 .info-row { border-color: rgba(255,255,255,0.07); }
.info-row span { color: var(--gray); flex-shrink: 0; }
.info-row strong { color: var(--text); text-align: right; }
.dark-section .info-row strong, .bg-dark2 .info-row strong { color: var(--white); }
.results-highlight { display: flex; gap: 1.5rem; background: rgba(30,136,229,0.07); border: 1px solid rgba(30,136,229,0.18); border-radius: var(--radius-lg); padding: 1.2rem; margin: 1.4rem 0; flex-wrap: wrap; }
.rh-item strong { display: block; font-family: var(--font-display); font-size: 1.7rem; color: var(--orange); }
.rh-item span { font-size: 0.72rem; color: var(--gray); font-family: var(--font-condensed); text-transform: uppercase; letter-spacing: 0.1em; }

/* ─── PROGRAMS PAGE ──────────────────────── */
.programs-list { display: flex; flex-direction: column; gap: 2rem; margin-top: 2rem; }
.prog-card { background: var(--white); border: 1.5px solid var(--light); border-radius: var(--radius-lg); overflow: hidden; }
.prog-header { background: linear-gradient(135deg, var(--navy) 0%, var(--navy3) 100%); padding: 1.75rem 2rem; }
.p-tag { display: inline-block; font-family: var(--font-condensed); font-size: 0.7rem; font-weight: 700; letter-spacing: 0.14em; text-transform: uppercase; color: var(--blue-light); background: rgba(30,136,229,0.1); border: 1px solid rgba(30,136,229,0.22); padding: 0.2rem 0.65rem; border-radius: 100px; margin-bottom: 0.7rem; }
.prog-header h3 { font-family: var(--font-display); font-size: clamp(1.3rem, 2.5vw, 1.8rem); color: var(--white); letter-spacing: 0.04em; margin-bottom: 0.3rem; }
.p-tagline { font-size: 0.9rem; color: rgba(255,255,255,0.48); }
.prog-body { display: grid; grid-template-columns: 1fr 260px; }
.prog-desc { padding: 2rem; border-right: 1px solid var(--light); }
.prog-desc h4 { font-family: var(--font-condensed); font-size: 0.76rem; font-weight: 700; letter-spacing: 0.16em; text-transform: uppercase; color: var(--blue-dark); margin: 1.25rem 0 0.6rem; }
.prog-desc p { font-size: 0.9rem; color: var(--gray-dark); margin-bottom: 0.7rem; line-height: 1.7; }
.prog-sidebar { padding: 2rem; background: var(--off-white); }
.section-divider { height: 1px; background: var(--light); }

/* ─── CONTACT ────────────────────────────── */
.contact-grid { display: grid; grid-template-columns: 1.2fr 1fr; gap: 3.5rem; align-items: start; }
.contact-form-wrap h2 { margin-bottom: 0.75rem; }
.contact-form-wrap > p { color: var(--gray-dark); margin-bottom: 1.5rem; font-size: 0.96rem; }
.contact-form { display: flex; flex-direction: column; gap: 0.85rem; }
.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 0.85rem; }
.form-group { display: flex; flex-direction: column; gap: 0.3rem; }
.form-group label { font-family: var(--font-condensed); font-size: 0.74rem; font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase; color: var(--gray-dark); }
.form-group input, .form-group select, .form-group textarea { padding: 0.72rem 0.95rem; border: 1.5px solid var(--light); border-radius: var(--radius); font-size: 0.92rem; color: var(--text); background: var(--white); transition: var(--transition); outline: none; width: 100%; }
.form-group input:focus, .form-group select:focus, .form-group textarea:focus { border-color: var(--blue); box-shadow: 0 0 0 3px rgba(30,136,229,0.1); }
.form-group textarea { resize: vertical; min-height: 100px; }
.checkbox-label { display: flex; align-items: center; gap: 0.55rem; font-size: 0.88rem; color: var(--gray-dark); cursor: pointer; }
.checkbox-label input { width: 15px; height: 15px; accent-color: var(--blue); flex-shrink: 0; }
.form-note { font-size: 0.74rem; color: var(--gray); text-align: center; margin-top: 0.3rem; }
.form-success { text-align: center; padding: 3rem 2rem; }
.success-icon { width: 60px; height: 60px; background: var(--blue); color: var(--white); border-radius: 50%; display: flex; align-items: center; justify-content: center; font-size: 1.8rem; font-weight: 900; margin: 0 auto 1.5rem; }
.form-success h3 { font-size: 1.4rem; color: var(--navy); margin-bottom: 0.75rem; }
.form-success p { color: var(--gray-dark); }
.contact-info-wrap { display: flex; flex-direction: column; gap: 1.2rem; }
.contact-info-card { background: var(--navy); border-radius: var(--radius-lg); padding: 1.75rem; }
.contact-info-card h3 { font-family: var(--font-condensed); font-size: 0.72rem; font-weight: 700; letter-spacing: 0.2em; text-transform: uppercase; color: var(--blue-light); margin-bottom: 1.4rem; }
.contact-detail { display: flex; gap: 1rem; margin-bottom: 1.1rem; align-items: flex-start; }
.cd-icon { font-size: 1rem; flex-shrink: 0; margin-top: 0.1rem; }
.contact-detail strong { display: block; font-size: 0.84rem; color: var(--white); margin-bottom: 0.15rem; }
.contact-detail p { font-size: 0.82rem; color: rgba(255,255,255,0.48); margin: 0; }
.contact-detail a:hover { color: var(--blue-light); }
.map-placeholder { background: var(--navy3); border-radius: var(--radius-lg); height: 180px; display: flex; align-items: center; justify-content: center; border: 1px solid rgba(30,136,229,0.12); }
.map-inner { text-align: center; }
.map-inner p { color: rgba(255,255,255,0.48); font-size: 0.85rem; margin-bottom: 1rem; }
.qc-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 0.75rem; margin-top: 0.75rem; }
.qc-btn { display: flex; align-items: center; justify-content: center; gap: 0.5rem; padding: 0.85rem; border-radius: var(--radius); font-family: var(--font-condensed); font-size: 0.84rem; font-weight: 700; letter-spacing: 0.07em; text-transform: uppercase; transition: var(--transition); }
.qc-btn.whatsapp { background: var(--green); color: var(--white); }
.qc-btn.whatsapp:hover { background: var(--green-dark); }
.qc-btn.call { background: var(--blue); color: var(--white); }
.qc-btn.call:hover { background: var(--blue-dark); }
.areas-grid { display: flex; flex-wrap: wrap; gap: 0.6rem; margin-top: 1.5rem; }
.area-tag { background: rgba(30,136,229,0.08); border: 1px solid rgba(30,136,229,0.18); color: rgba(255,255,255,0.6); font-family: var(--font-condensed); font-size: 0.78rem; font-weight: 600; letter-spacing: 0.06em; padding: 0.38rem 0.9rem; border-radius: 100px; transition: var(--transition); }
.area-tag:hover { background: rgba(30,136,229,0.15); color: var(--blue-light); }

/* ─── TRAINER PAGE ───────────────────────── */
.trainer-detail-grid { display: grid; grid-template-columns: 300px 1fr; gap: 3.5rem; align-items: start; }
.trainer-photo-wrap { position: sticky; top: 90px; background: var(--navy3); border-radius: var(--radius-lg); border: 1px solid rgba(30,136,229,0.15); overflow: hidden; }
.trainer-photo-inner { aspect-ratio: 3/4; display: flex; align-items: center; justify-content: center; position: relative; overflow: hidden; }
.trainer-photo-inner img { width: 100%; height: 100%; object-fit: cover; object-position: top center; }
.trainer-big-monogram { font-family: var(--font-display); font-size: 9rem; color: rgba(30,136,229,0.1); letter-spacing: 0.08em; }
.trainer-photo-footer { padding: 1.25rem; border-top: 1px solid rgba(30,136,229,0.12); text-align: center; }
.trainer-photo-footer strong { display: block; font-family: var(--font-display); font-size: 1.35rem; color: var(--white); letter-spacing: 0.05em; }
.trainer-photo-footer span { font-family: var(--font-condensed); font-size: 0.73rem; color: var(--blue-light); text-transform: uppercase; letter-spacing: 0.14em; }
.trainer-certs-bar { display: flex; flex-wrap: wrap; gap: 0.4rem; margin-top: 0.9rem; justify-content: center; }
.cert-badge { font-family: var(--font-condensed); font-size: 0.66rem; font-weight: 700; letter-spacing: 0.07em; background: rgba(30,136,229,0.1); color: var(--blue-light); border: 1px solid rgba(30,136,229,0.22); padding: 0.18rem 0.55rem; border-radius: 100px; text-transform: uppercase; }
.trainer-bio h2 { margin-bottom: 1.1rem; }
.trainer-bio p { color: var(--gray-dark); font-size: 0.97rem; line-height: 1.8; margin-bottom: 0.9rem; }
.trainer-stats-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 0.85rem; margin: 1.5rem 0; }
.ts-item { background: var(--off-white); border: 1.5px solid var(--light); border-radius: var(--radius-lg); padding: 1.1rem; text-align: center; }
.ts-item strong { display: block; font-family: var(--font-display); font-size: 1.8rem; color: var(--orange); }
.ts-item span { font-family: var(--font-condensed); font-size: 0.68rem; color: var(--gray); text-transform: uppercase; letter-spacing: 0.1em; }
.specialty-tags { display: flex; flex-wrap: wrap; gap: 0.5rem; margin: 1.1rem 0; }
.spec-tag { font-family: var(--font-condensed); font-size: 0.8rem; font-weight: 600; letter-spacing: 0.04em; color: var(--navy); background: var(--light); padding: 0.3rem 0.75rem; border-radius: 100px; }

/* ─── SERVICES LANDING CARDS ─────────────── */
.services-landing-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1.5rem; margin-top: 2.5rem; }
.slc { background: var(--white); border: 1.5px solid var(--light); border-radius: var(--radius-lg); padding: 1.6rem; display: flex; flex-direction: column; gap: 0.7rem; text-decoration: none; transition: var(--transition); position: relative; overflow: hidden; color: var(--text); }
.slc::after { content: ''; position: absolute; bottom: 0; left: 0; right: 0; height: 3px; background: linear-gradient(90deg, var(--blue), var(--orange)); transform: scaleX(0); transform-origin: left; transition: transform 0.35s ease; }
.slc:hover { border-color: var(--blue); transform: translateY(-5px); box-shadow: var(--shadow); }
.slc:hover::after { transform: scaleX(1); }
.slc .s-num { font-family: var(--font-display); font-size: 2rem; color: rgba(30,136,229,0.15); line-height: 1; }
.slc h3 { font-size: 0.98rem; color: var(--navy); }
.slc p { font-size: 0.84rem; color: var(--gray-dark); line-height: 1.62; flex: 1; }
.slc-cta { font-family: var(--font-condensed); font-size: 0.76rem; font-weight: 700; letter-spacing: 0.08em; text-transform: uppercase; color: var(--blue); }

/* ─── ANIMATIONS ─────────────────────────── */
@keyframes fadeUp { from { opacity: 0; transform: translateY(24px); } to { opacity: 1; transform: translateY(0); } }
@keyframes fadeDown { from { opacity: 0; transform: translateY(-16px); } to { opacity: 1; transform: translateY(0); } }

/* ═══════════════════════════════════════════
   RESPONSIVE BREAKPOINTS
   ═══════════════════════════════════════════ */

/* ── 1200px: tighten large grids ── */
@media (max-width: 1200px) {
  .footer-grid { grid-template-columns: 1.5fr 1fr 1fr 1fr; gap: 2rem; }
}

/* ── 1024px: 2-col layouts ── */
@media (max-width: 1024px) {
  .about-grid { grid-template-columns: 1fr; gap: 3rem; }
  .about-visual { max-width: 380px; }
  .programs-grid { grid-template-columns: 1fr 1fr; }
  .services-grid { grid-template-columns: 1fr 1fr; }
  .why-grid { grid-template-columns: 1fr 1fr; }
  .testimonials-grid { grid-template-columns: 1fr 1fr; }
  .footer-grid { grid-template-columns: 1fr 1fr; gap: 2rem; }
  .service-detail-grid { grid-template-columns: 1fr; gap: 2rem; }
  .sd-info { flex-direction: row; flex-wrap: wrap; }
  .sd-info .info-box { position: static; flex: 1 1 280px; }
  .info-box { position: static; }
  .prog-body { grid-template-columns: 1fr; }
  .prog-sidebar { border-top: 1px solid var(--light); border-right: none; }
  .contact-grid { grid-template-columns: 1fr; }
  .trainer-detail-grid { grid-template-columns: 1fr; }
  .trainer-photo-wrap { position: static; max-width: 300px; }
  .hero-img { opacity: 0.2; right: -5%; }
  .services-landing-grid { grid-template-columns: 1fr 1fr; }
}

/* ── 768px: MOBILE — show mobile bar, stack everything ── */
@media (max-width: 768px) {
  /* Switch to mobile nav */
  .mobile-top-bar { display: flex; }
  .navbar { display: none; }

  /* Offset for mobile bar (~108px) */
  .hero { padding-top: var(--mob-bar-h); min-height: 100svh; }
  .page-hero { padding-top: calc(3.5rem + var(--mob-bar-h)); padding-bottom: 2.5rem; }

  /* Section spacing */
  .section { padding: 3rem 0; }

  /* Hero */
  .hero-img { display: none; }
  .hero-overlay { background: rgba(13,27,42,0.88); }
  .hero-content { padding: 2.5rem 1.25rem; }
  .hero-content h1 { font-size: clamp(2rem, 7.5vw, 2.8rem); }
  .hero-sub { font-size: 0.94rem; max-width: 100%; }
  .hero-btns { flex-direction: column; width: 100%; max-width: 300px; }
  .hero-btns .btn { width: 100%; justify-content: center; }
  .hero-stats { gap: 1.2rem; flex-wrap: wrap; }
  .hero-stats .stat { flex: 1 1 calc(50% - 0.6rem); min-width: 120px; }

  /* Trust bar */
  .trust-bar .container { gap: 0.75rem; }
  .trust-logos { gap: 0.6rem; }

  /* Grids → single column on mobile */
  .programs-grid { grid-template-columns: 1fr; }
  .services-grid { grid-template-columns: 1fr; }
  .why-grid { grid-template-columns: 1fr; }
  .testimonials-grid { grid-template-columns: 1fr; }
  .services-landing-grid { grid-template-columns: 1fr; }

  /* About */
  .about-grid { gap: 2rem; }
  .about-visual { max-width: 260px; }
  .about-highlights { grid-template-columns: 1fr; }

  /* Trainer page */
  .trainer-detail-grid { gap: 2rem; }
  .trainer-stats-grid { grid-template-columns: repeat(3, 1fr); }

  /* Programs */
  .prog-body { grid-template-columns: 1fr; }
  .prog-header { padding: 1.5rem; }
  .prog-desc { padding: 1.5rem; }
  .prog-sidebar { padding: 1.5rem; }

  /* Contact */
  .form-row { grid-template-columns: 1fr; }
  .qc-grid { grid-template-columns: 1fr 1fr; }

  /* CTA */
  .cta-btns { flex-direction: column; align-items: center; }
  .cta-btns .btn { width: 100%; max-width: 300px; justify-content: center; }

  /* Footer */
  .footer-grid { grid-template-columns: 1fr; gap: 1.75rem; }
  .footer { padding: 2.5rem 0 0; }

  /* SD info sidebar stack */
  .sd-info { flex-direction: column; }
  .sd-info .info-box { flex: 1 1 auto; }
}

/* ── 480px: small phones ── */
@media (max-width: 480px) {
  :root { --mob-bar-h: 102px; }

  .hero-stats { gap: 0.85rem; }
  .hero-stats .stat { flex: 1 1 calc(50% - 0.4rem); }

  .trainer-stats-grid { grid-template-columns: 1fr 1fr; }

  .wa-float { bottom: 1rem; right: 1rem; width: 52px; height: 52px; }
  .wa-float svg { width: 26px; height: 26px; }

  .mob-btn { padding: 0.34rem 0.55rem; font-size: 0.7rem; }

  .qc-grid { grid-template-columns: 1fr; }

  .page-hero h1 { font-size: clamp(1.6rem, 6vw, 2rem); }

  .contact-info-card { padding: 1.25rem; }

  .footer-grid { gap: 1.5rem; }
}