Three structured programs designed around your needs — whether you're starting out in a group, training one-on-one, or need a specialist plan for an injury.
Every program M. Ammad offers at Ginnastic Arena ISB, Interlace Rd, I-8 Markaz, Islamabad 44790, Islamabad is fully tailored to the individual — combining expert training with customized nutrition and continuous support.
High-energy group sessions for 2 to 3 people at Ginnastic Arena ISB, Interlace Rd, I-8 Markaz, Islamabad 44790, Islamabad
Group Training is where you start your fitness journey with a group of 2 to 3 people. It's the perfect entry point into fitness — motivating, social, and still highly effective. M. Ammad leads each session personally, ensuring every member of the group gets expert attention and the right guidance.
Whether you're coming with a friend, a sibling, or a colleague — Group Training makes fitness fun, accountable, and results-driven. Sessions are held at Ginnastic Arena ISB, Interlace Rd, I-8 Markaz, Islamabad 44790, Islamabad and are designed to tap into the world of fitness while having fun along the way.
Friends, siblings, couples, or colleagues who want to start their fitness journey together in Islamabad.
Fully customised workout plan and diet plan built exclusively for you by M. Ammad
Personalised Training is M. Ammad's flagship one-on-one program — the most effective and comprehensive way to achieve your fitness goals in Islamabad. Every aspect of your training and nutrition is designed exclusively for your body, your goals, and your lifestyle.
This isn't a template workout. It's a living, evolving program that adapts as you progress — ensuring every session is purposeful, safe, and moving you efficiently toward your goal, whether that's weight loss, muscle building, strength, or overall wellness.
Anyone in Islamabad with a specific fitness goal — weight loss, muscle building, athletic performance, or general health improvement — who wants maximum results with expert guidance.
A specially designed workout plan for injured people to stay active safely during recovery
Conditional Training is M. Ammad's most specialized program — designed exclusively for individuals who are injured or dealing with physical limitations that restrict regular training. Rather than stopping fitness entirely, this program creates a safe pathway to stay active, maintain health, and support recovery.
Many injuries don't require complete rest — they require the right kind of movement. M. Ammad designs a modified training plan that works around your specific injury, using safe exercises that keep you progressing without risk. This program is suitable for joint injuries, back pain, post-surgery recovery, muscle tears, and other conditions.
Joint injuries (knee, shoulder, hip), lower back pain, post-surgery rehabilitation, muscle strains, DOMS management, and other physical conditions requiring modified exercise.
Book a free consultation with M. Ammad at Ginnastic Arena ISB, Interlace Rd, I-8 Markaz, Islamabad 44790, Islamabad. He'll assess your goals, body, and lifestyle to recommend the perfect program.