I'm M. Ammad — a certified fitness trainer at Ginnastic Arena ISB, I-8 Markaz. I provide fully personalized training, nutrition coaching, and sustainable results for every goal.
I provide a fully personalized fitness experience designed to help you achieve your health goals efficiently and sustainably. Whether you're aiming to lose weight, build muscle, or improve overall wellness — I'm here to guide and support you every step of the way.
My services include custom workout plans, one-on-one personal training, dynamic group sessions, strength and cardiovascular training, and continuous motivational support. I also design tailored meal plans to complement your fitness journey, ensuring you stay energized, focused, and on track.
Whether you're just starting out or need a specialist plan, I offer three structured programs at Ginnastic Arena ISB, I-8 Markaz, Islamabad — each built around your unique needs.
Start your fitness journey with a group of 2 to 3 people. High-energy sessions that make fitness fun and social while still getting expert guidance from a certified trainer.
A fully customised workout plan and diet plan built exclusively for you. One-on-one sessions focused on your specific goals and schedule — for maximum results.
A special workout plan designed for injured individuals. Safe, progressive exercise programming that helps you stay active and recover without risk.
A complete range of fitness services offered by M. Ammad at Ginnastic Arena ISB, I-8 Markaz — and online across all of Pakistan.
Here's what clients say about training with M. Ammad at Ginnastic Arena ISB, I-8 Markaz, Islamabad.
"M. Ammad's personalised training plan helped me lose 14kg in 4 months. His attention to detail, diet guidance, and constant motivation made the difference. Best fitness trainer in Islamabad!"
"I joined the group training program and it was amazing. Training with 2 friends at Ginnastic Arena was fun and results-driven. Ammad's energy and expertise kept us all motivated every session."
"After my knee injury I thought I couldn't train anymore. Ammad's conditional training program let me stay active safely and I came back stronger. Truly life-changing expertise."
M. Ammad is a certified personal fitness trainer based at Ginnastic Arena ISB, Interlace Rd, I-8 Markaz, Islamabad. He offers one-on-one personal training, group sessions (2–3 people), weight loss programs, muscle building, conditional training for injured individuals, and online coaching Pakistan-wide.
Conditional Training is a specialist program designed for injured or recovering individuals. M. Ammad creates a safe, tailored workout plan that keeps you active and progressing without aggravating injuries — helping you recover and come back stronger.
Group Training is designed for small groups of 2 to 3 people. It's a fun, motivating way to start your fitness journey in Islamabad while still receiving expert guidance and a structured program at Ginnastic Arena ISB, I-8 Markaz.
Yes. M. Ammad designs tailored meal plans as part of every training program, ensuring your nutrition complements your workouts. Plans are suited to Pakistani dietary habits and your specific goals.
Yes — online coaching is available across all of Pakistan. You get virtual sessions, a custom workout plan, nutrition guidance, and regular check-ins regardless of where you are.
Ginnastic Arena ISB is located at Interlace Rd, I-8 Markaz, Islamabad 44790 — easily accessible from I-8, I-9, I-10, H-8, G-9, F-10, F-11, and surrounding sectors.
You can book by calling 0300-8114934, WhatsApp messaging, or filling out the contact form on this website. M. Ammad offers a free initial consultation to understand your goals before designing your personalized program.
Book your FREE consultation at Ginnastic Arena ISB, I-8 Markaz, Islamabad — or reach out online. Your transformation starts with one message.