Service 01

Personal Training Islamabad — One-on-One Sessions With M. Ammad

One-on-one personal training is the most direct, efficient path to real fitness results. As your certified personal trainer in Islamabad, I design every session exclusively around your current fitness level, body type, and objectives — nothing is generic.

Every personal training session at Ginnastic Arena ISB, I-8 Markaz includes real-time form coaching, progressive overload programming, and the accountability that makes the critical difference between slow progress and real transformation. Whether you're a complete beginner or an experienced gym-goer, I'll build a program that consistently moves you forward.

✓ One-on-one sessions tailored to your specific fitness goals
✓ Strength, endurance, and flexibility training
✓ Custom workout plan updated regularly as you progress
✓ Full body composition and fitness assessment
✓ Nutrition and diet plan included
✓ Flexible timing at Ginnastic Arena ISB, I-8 Markaz, Islamabad
✓ WhatsApp check-ins between sessions for support
✓ Real-time form coaching to maximize safety and results

6–15kgAvg. loss in 3 months

Visible Musclein 6–8 weeks

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Service Details

Type1-on-1 Training

LocationGinnastic Arena ISB, I-8

Duration45–60 mins/session

IncludesWorkout + Diet Plan

LevelAll levels welcome

GenderMale & Female

All Services

What to Expect

Your Personal Training Journey in Islamabad

Here's what happens from your first session to hitting your goals with M. Ammad at Ginnastic Arena ISB.

01

Free Consultation

We start with a free assessment — discussing your goals, fitness history, and any health conditions to build your baseline program.

02

Custom Program Built

I design your personalized workout and nutrition plan, calibrated to your body, schedule, and specific goals.

03

Train, Track & Progress

We train consistently, track your progress, and adjust the program every few weeks to ensure you keep moving forward and never plateau.

M. AmmadCertified Fitness Trainer · Islamabad

5+Years
Exp.

Your Trainer

M. Ammad — Certified Personal Fitness Trainer, Islamabad

I'm M. Ammad, a certified personal fitness trainer based at Ginnastic Arena ISB, I-8 Markaz, Islamabad. With over 5 years of experience and 200+ clients transformed, I bring a fully personalized approach to every training program — combining expert workout programming with tailored nutrition coaching and continuous support.

My goal is simple: to help you achieve your fitness goals efficiently and sustainably, whatever your starting point. I work with beginners, athletes, busy professionals, women, and individuals recovering from injuries.

5+Years Experience

200+Clients

4.9★Rating

Learn More About Me →