Group Training Islamabad — Small Group Fitness Sessions by M. Ammad

Service 05

Group Training Islamabad — Small Group Fitness Sessions by M. Ammad

Group Training is the perfect way to start your fitness journey in Islamabad — especially if you have friends, family, or colleagues who want to get fit together. M. Ammad leads each session personally for groups of 2 to 3 people, ensuring every participant gets the attention and guidance they need.

The social energy of group training keeps motivation high, makes sessions more enjoyable, and builds accountability between participants. Sessions are held at Ginnastic Arena ISB, I-8 Markaz and combine HIIT, circuit training, and functional fitness in a fun, structured format.

• ✓ Trainer-led sessions for groups of 2 to 3 people
• ✓ HIIT, circuit training, and functional workout styles
• ✓ Structured group workout plan updated regularly
• ✓ Basic nutrition guidance for each participant
• ✓ Individual progress tracking within the group
• ✓ Great for friends, siblings, couples, and colleagues
• ✓ Flexible scheduling at Ginnastic Arena ISB, I-8 Markaz
• ✓ Fun, motivating atmosphere — fitness that doesn't feel like a chore